3, Product Features
Full body muscle coverage: It can train various major muscle groups throughout the body, such as the chest, back, shoulders, arms, abdomen, and legs. Through different accessories and training modes, it can achieve strength training in various ways such as pushing, pulling, lifting, squatting, etc.
Personalized adjustment: supports adjustment of seat, handle position, weight, etc., suitable for users of different heights and strength levels, meeting diverse training intensity and movement needs.
Safe and stable training: A stable framework and reasonable weight design ensure a smooth training process, reduce the risk of sports injuries, and assist users in scientific fitness.
4, Training exercises
Chest training - sitting posture chest push: Adjust the seat height, hold the chest push handle with both hands, push the weight forward, feel the contraction of the chest muscles, and exercise the pectoral muscles.
Back training - high pull down: Sit in the corresponding position, grasp the pull rod with both hands, pull down, exert force on the back, and train the back muscles such as the latissimus dorsi.
Shoulder Training - Side Lift: With the help of the side lift handle, lift your arms to both sides, rely on shoulder strength to drive weight, and exercise the middle deltoid muscle bundle.
Arm Training - Arm Bending: Use forearm training accessories, fix the upper arm, and bend the forearm upwards to exercise the biceps.
Leg training - sitting posture leg flexion and extension: Sitting in the leg training position, lifting the calf upwards, exerting force to stretch the leg, and exercising the quadriceps.