Product Details
Double wheel structure: High quality material rollers are used, and the surface texture design increases friction, making it less likely to slip during exercise and ensuring training safety; The wheel body and connecting components are tightly connected, durable, and can withstand repeated stretching and rolling.
Built in spring: The powerful spring provides stable rebound assistance, helps to exert force during exercise, reduces joint pressure, makes training movements more standard and easy, while enhancing feedback during exercise and improving training effectiveness.
Braking function: Equipped with a built-in braking mechanism, it can flexibly adjust the rebound rhythm and intensity according to needs, adapting to different training stages and intensities. Novices can gradually adapt, while advanced ones can challenge higher difficulty levels.
product use
Warm up preparation: Perform a simple full body warm-up before use, such as moving joints, walking slowly for a few minutes, activating body muscles, and avoiding sports injuries.
Basic exercises (taking abdominal training as an example): Kneel down with both knees, hold the handle of the equipment with both hands, make contact with the ground with both wheels, slowly push the equipment forward, feel the stretching of the abdominal muscles, and then use the spring to rebound and reset to the appropriate amplitude. Repeat the exercises 10-15 times per group, 3-4 sets.
Advanced exercises (such as arm and core coordination training): Start in a push up position, hold the equipment with both hands, use the double wheel rolling to drive the body to move, cooperate with breathing, inhale when stretching, exhale when retracting, strengthen arm and core strength, adjust the number of times and groups according to one's own ability.
Relaxation after use: After exercise, perform simple stretching and relaxation on the exercise area, such as abdominal stretching and arm swinging, to promote blood circulation, relieve muscle fatigue, and extend the service life of the equipment. Regularly clean the rollers and connecting parts, and check whether the springs and braking functions are normal.