Product Details
Solid wood frame: High quality solid wood is selected, with a hard texture and good load-bearing capacity. After fine polishing, the edges are smooth and free of burrs, ensuring safe use.
Soft cushion design: The black soft cushion conforms to ergonomics, with moderate thickness and good resilience, providing comfortable support for the body. At the same time, the surface is non slip, easy to clean, and durable.
Fixed handle: Solid wood handles on both sides, convenient to grip, assist in completing movements, and enhance the overall stability of the instrument to prevent sliding.
product use
Warm up: Start with simple full body stretching and joint activities, such as arm wraps and waist twists, to activate the body and avoid injury.
Basic movements: such as "spinal extension", lying prone on the instrument, placing a soft cushion on the abdomen, slowly extending the spine; Side waist training "involves using equipment support to perform side bending movements while lying on the side. Each set of movements is repeated 8-12 times, gradually increasing the intensity.
Advanced training: After mastering the basic movements, you can try to combine continuous training with multiple movements, or increase the amplitude and duration of movements to deepen the exercise effect. During the process, pay attention to breathing coordination, exhale when exerting force, and inhale when relaxing.
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