Product Details
Material: The frame is made of sturdy solid wood, with a warm texture and excellent load-bearing capacity, ensuring structural stability; The soft cushion is made of high-density elastic fabric, which has a comfortable touch, breathability and durability, and is not easily deformed after long-term use.
Structure: The joints of each component are reinforced with hardware such as screws, such as side and bottom screws, to ensure the overall stability of the instrument; The spacing between the ladder poles is ergonomically designed to accommodate different heights and movement needs, making it easy to grip and leverage.
product use
Warm up preparation: Before use, perform a simple warm-up, such as walking slowly, circling joints, and moving all joints of the body to avoid training injuries.
Basic action example:
Leg training: Sit on a soft cushion, place both feet on the pedals, use leg strength to drive pedal movement, feel leg muscle contraction and extension, 10-15 times per group, do 3-4 groups.
Core training: Lie on the soft cushion, grab the ladder pole with both hands, and perform body flexion and extension movements with breathing to activate the core. Each group is 8-12 times, repeated for 3 groups.
Attention: Maintain the correct breathing rhythm during training and avoid holding your breath; Gradually adjust the range of movements according to one's own abilities; Clean the sweat stains on the surface of the cushion in a timely manner after use, regularly check the tightness of the instrument screws and the wear of the components to ensure safety for the next use.
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