Product Introduction
This is a multifunctional gantry trainer, made of high-strength steel to create a sturdy frame. Integrated design with multiple training functions, suitable for home fitness, private training studios, and small gym scenarios, meeting the strength training and muscle shaping needs of different groups of people, and helping to create efficient and diverse fitness solutions.
PRODUCT FUNCTION
Basic Strength Training
Pushing action: With the help of pulleys and handles on both sides, it is possible to perform chest pushing in a sitting position and shoulder pushing in a standing position, exercise the pectoralis major and deltoid muscles, and enhance upper limb thrust.
Pull action: By adjusting the weight and handle position, achieve high position pulling and sitting rowing, stimulate the lower and middle bundles of the latissimus dorsi and trapezius muscles, and strengthen the back tension.
Leg training: Using the stability of the gantry and the attachment of the ankle loop, complete leg flexion and extension, leg bending and lifting, exercise the quadriceps and hamstring muscles, and improve lower limb strength.
Functional Training
Core reinforcement: Using the handle as a fulcrum, perform side plank rowing, suspended leg lifting, activate the transverse and rectus abdominis muscles, and enhance core stability.
Flexibility and Balance: Combined with elastic bands and yoga ropes, carry out stretching and balance training to improve body flexibility and coordination, and assist in sports rehabilitation.
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