application
The core focuses on "Strengthening the Core Muscle Group", which precisely stimulates the muscles in core areas such as the abdomen and back through different combinations of training movements. For example, by utilizing its structure to perform movements such as sitting down and bending down, it effectively activates core muscle fibers during the process of stabilizing body posture, helping to shape a tight waist and abdomen line, enhance core stability, and thereby improve body control ability in daily activities. It also lays a solid physical foundation for other sports such as running and ball sports. At the same time, reasonable use can also assist in carrying out upper limb strength training, such as exercises targeting shoulder and arm muscles, expanding fitness scenarios.
PRODUCT FUNCTION
Core reinforcement: Relying on scientific mechanical structures, simulating multiple core training trajectories, whether it is static core maintenance training (such as using instruments to fix posture for equal length contraction exercises) or dynamic stretching and contraction movements (such as using pull rods to complete core abdominal movements), can efficiently stimulate core muscle groups, gradually improve core muscle strength and endurance, improve posture, and alleviate discomfort in the lower back caused by prolonged sitting.
Multi functional training: In addition to the core muscle group, targeted training can be achieved for upper limb muscle groups such as shoulder deltoid, arm biceps/triceps by changing the grip style and body posture. For example, when sitting in a wide distance, focus on exercising the latissimus dorsi and posterior shoulder muscles; Narrow range lifting exercises focus on enhancing the strength of the biceps muscles in the arms, with one device covering multiple muscle groups for exercise, meeting the "one-stop" fitness needs.
Safety protection: The stable triangular base design ensures that the equipment does not roll or shake during training; Create a safe and controllable training environment for users, making the fitness process more reassuring.